Published Once a week on Thursdays (around midnight) so it will be available to read on Friday mornings (depending where in the world you are reading). I will be covering my journey, but also questions about anxiety, self-doubt, fear and motivation. Things to learn to help manage and navigate an anxious creatives’ life.
- The Start of the Journey
- What is success?
- How to set yourself up for success?
- What is anxiety?
- What is anxiety? Part 2 Symptoms and types of disorders
- What is anxiety? – Part 3: Treatments and Creativity
- How to manage anxiety? Tips and tricks – Anxiety Part 4
- Anxiety about anxiety – Part 5
- What is motivation?
- How to increase motivation and how to mitigate the overjustification effect.
- What is Pressure?
- How to manage pressure?
- What is stress and pressure?
- How to reconstruct stress and increase resilience?
- On the journey – Part 2
- What is creative problem solving?
- How to improve your creative problem-solving skill? – Tips and Tricks
- What are other problem-solving techniques? – Part 3
- What is overthinking? – Part 1
- Why is overthinking not helpful? – Part 2
- What causes Overthinking? – Part 3
- How to overcome overthinking? – Part 4
- What is Self-Awareness?
- How to become more self-aware, the right way?
- Taking the time for ourselves
- On the Journey, Six-month update
- Why can’t we keep New Year’s Resolution?
- How to improve resolution taking?
- How to succeed with time-management?
- What is procrastination?
- How to manage procrastination?
- What is perfectionism?
- What are the negative effects of perfectionism pushed too far?
- How to tell if perfectionism is a problem?
- Perfectionism: Tips and Tricks
- On the journey – Part 4
- What is colour psychology?
- What is colouring for adults?
- How to use a colouring book mindfully?
- Art journaling
- On the journey-Part 5