Now as I mentioned last week (see here), to get the benefits of colouring it is important to understand the difference between mindlessness and mindfulness. When someone is mindless, they are using a form of escape. To escape what? Often it can be as simple as escaping boredom or as complex as escaping our thoughts, feelings or even behaviours. Using mindless activities to procrastinate for example. When someone is mindful, they are rooted in the […]