After understanding what self-awareness actually is and isn’t and being aware of the possible pitfalls we can fall into, it is important to improve our self-awareness the right way. Start small. Start with your thoughts. Noticing them, naming them, and then letting them go. This is not easy to do and the only way to do that is by keeping an open and non-judgmental mind. Judgement is the enemy of self-awareness whether we are talking […]